Healthy v Clean eating: where I stand

The mini controversy caused by Dr Giles Yeo’s recent Horizon programme ‘Clean Eating – the Dirty Truth’ was a welcome distraction from the world melt down documented daily.

The programme focused on the new Instagram driven trend of ‘clean eating’ and explored the work of women who advocate healthy eating: Ella Mills (Deliciously Ella), The Hemsley Sisters (Melissa & Jasmine) and Natasha Corrett (Honestly Healthy). Dr Yeo expressed concern that there is no evidence base for encouraging consumption of real food (over processed food).

This was interesting viewing for me because diet is an essential part of managing gastroparesis. After my virus in 2014, eating anything was problematic for me. Even water caused me fullness, pain and reflux. Before my diagnosis, I initially thought that eating more roughage would help my body process food. I ate bowels of granola and fruit for breakfast, salads for lunch and lots of vegetables at dinner. Ironically, I was doing the worse thing possible because those with gastroparesis should follow a low fibre diet to ease digestion. Then, following my diagnosis, I followed the specialist’s advice for a typical low fat/low fibre ‘white carbohydrate’ gastroparesis diet: lots of potatoes, white bread, steamed puddings. But this did not help either. It meant my body was getting minimal nutrition, it was boring and not satisfying to eat, it exacerbated some symptoms such as fullness, hunger (yes, you can feel full and ravenous simultaneously with gastroparesis) and nausea. Continue reading